FITNESS CLASS SCHEDULE FOR MAY 2022

MONDAY

30 MIN. FAT BLASTER AEROBICS 8:30-9:00A.M. (AEROBICS RM)

OUTDOOR AQUACIZE 9:00-9:45A.M. (OUTDOOR POOL)

AEROBICS ONLY PLUS ABS IN THE CHAIR 9:15-9:45A.M.  (AEROBICS RM)

CHAIR WORKOUT 10:00-10:45A.M. (AEROBICS RM)

YOGA ON THE MAT 9:30-10:15A.M. (CABARET)

QUIK FIX BANG FOR YOUR BUCK DUMBBELL WORKOUT 11-11:15A.M. (AEROBICS ROOM)

CALORIE KILLER PLUS SCULPT 11:15-12:00P.M. (AEROBICS ROOM)

AQUA ARTHRITIS 12:00-12:30 (INDOOR POOL)

CHAIR INTERVAL 1:30p.m.-2:15p.m. (CABARET)

BODY SCULPTING 5:45-6:30P.M. (AEROBICS RM. W/MARTHA)

TUESDAY

15/15 CARDIO BLAST (AEROBICS) 15 MIN. OF EITHER BALLS, BANDS OR BARS. 8:30A.M.-9:00A.M. (A.ROOM)

STRETCHING 9:15-9:45A.M.  (AEROBICS RM)

OUTDOOR AQUACIZE 9:00-9:45A.M. (OUTDOOR POOL)

CHAIR WORKOUT 10-10:45A.M. (AEROBICS RM)

11:00-11:45A.M. 15 Minute Quik Fix X3. Lower Body, Cardio, Arms. (AEROBICS RM)

AQUACIZE 11:00-11:45P.M. (OUTDOOR POOL)

STRETCH IN THE CHAIR 1:00-1:30P.M. (AEROBICS ROOM)

CHAIR SCULPT PLUS ABS/BAL 1:45-2:30P.M. (AEROBICS ROOM)

WEDNESDAY

30 MIN. FAT BLASTER AEROBICS 8:30-9:00A.M. (AEROBICS RM)

PLAY BALL 9:15-9:45A.M. (AEROBICS RM)

OUTDOOR AQUACIZE 9:00-9:45A.M. (OUTDOOR POOL)

CHAIR WORKOUT 10:00-10:45A.M. (AEROBICS RM)

QUIK FIX BALANCE WORKOUT 11:00-11:15A.M. (AEROBICS ROOM)

CALORIE KILLER PLUS SCULPT 11:15—12:00P.M. (AEROBICS RM.)

AQUACIZE 12:00-12:30 (INDOOR POOL)

EVERYTHING CHAIR 1:30-2:15P.M. (CARDIO, WTS, STRETCH)(AEROBICS ROOM}

BODY SCULPTING 5:45-6:30P.M. (AEROBICS RM.W/MARTHA)

THURSDAY

15/15 CARDIO BLAST (AEROBICS), FUNCTIONAL TRAINING. (MULTIMUSCLE BODY SCULPT) 8:30A.M. -9:00A.M. (AEROBICS RM)

STRETCH IN THE CHAIR 9:15-9:45A.M. (AEROBICS RM)

OUTDOOR AQUACIZE 9:00-9:45A.M. (OUTDOOR POOL)

CHAIR WORKOUT 10:00-10:45A.M. (AEROBICS RM)

11:00-11:45A.M. HIIT WORKOUT FOR ALL LEVELS (AEROBICS RM)

AQUACIZE 11:00-11:45P.M. (OUTDOOR POOL)

CHAIR SCULPT PLUS ABS/BALANCE 1:00-1:45P.M. (AEROBICS ROOM)

YOGA IN THE CHAIR 2:00-2:45P.M. (AEROBICS ROOM)

YOGA ON THE MAT 5:45-6:30P.M. (AEROBICS ROOM)

FRIDAY

30 MIN. FAT BLASTER AEROBICS 8:30-9:00A.M. (AEROBICS ROOM)

DUMBBELLS ONLY STANDING AND SITTING 9:15-9:45A.M. (AEROBICS RM)

OUTDOOR AQUACIZE 9:00-9:45A.M. (OUTDOOR POOL)

YOGA ON THE MAT 10:00-10:45A.M (ONE EYED JACK ROOM)

CHAIR WORKOUT 10:00-10:45A.M. (AEROBICS RM)

QUIK FIX ABDOMINAL BLAST 11:00-11:15A.M. (AEROBICS ROOM)

CALORIE KILLER PLUS SCULPT 11:15-12:00P.M. (AEROBICS ROOM)

AQUACIZE 11:00-11:45P.M. (OUTDOOR POOL)

AQUA ARTHRITIS 12:00-12:30P.M. (INDOOR POOL)

EVERYTHING CHAIR 3:30-4:00P.M. (CARDIO, WTS, BANDS, STRETCH (AEROBICS RM)

SATURDAY

Sit and get Fit with Beth 9:30-10:15a.m. (CABARET)

YOGA IN THE CHAIR 10:30-11:15A.M. (CABARET)

AQUACIZE with Audrey 10:30A.M.-11:15A.M.

SUNDAY

CHAIR DANCING PLUS WEIGHTS 9:45-10:30a.m. (AEROBICS RM.W/AUDREY)

WATER PUMP 10:45A.M.-11:30A.M.  (OUTDOOR POOL) (AUDREY)

 * Indoor water class starting Friday June 9, 2021

Aqua Arthritis 12:00-12:30p.
  • NOTE IS REQUIRED TO PARTICIPATE IN ANY CLASS AS WELL AS USE CARDIO AND WEIGHT ROOMS.
  • Notes are required to participate in any Fitness Class or use the Fitness rooms.  Fax note to (954) 724-4004.
  • Aqua Arthritis Class is now held on Monday and Friday at 12:00p.m. in the Indoor Pool.  (Friday Class starts July 9)
  • The 9:15 and 10:00a.m. Chair classes will continue to be held in the Palace.
  • Two (2) New Fitness Classes Tuesday and Thursday at 11:00a.m.-11:45a.m.  in the Aerobics Room. This will start on Thursday July 8, 2021.
  • Tuesday class is QuikFix15x3.  15 minutes of Lower Body, 15 minutes of Cardio Blast. 15 minutes of Upper Body.
  • Thursday Class is HIT Workout or High Intensity Interval Training for all levels.
  • Water Classes on Tuesdays, Thursdays and Fridays are now 45 minutes.  11:00-11:45am.

Fitness Orientations on Equipment have started up again. If you are new, unfamiliar, or just need a refresher on the proper use of the Fitness Equipment call or come into the Fitness Office to set up an appointment, were happy to help.

Proper form and safety equals results.