FITNESS CLASS SCHEDULE FOR JULY 2021

MONDAY

  • 30 MIN. FAT BLASTER AEROBICS 8:30-9:00A.M. (AEROBICS RM)
  • OUTDOOR AQUACIZE 9:00-9:45A.M. (OUTDOOR POOL)
  • AEROBICS ONLY IN THE CHAIR 9:15-9:45A.M.  (PALACE LOBBY)
  • CHAIR WORKOUT 10:00-10:45A.M. (PALACE LOBBY)
  • YOGA ON THE MAT 9:30-10:15A.M. (CABARET)
  • CALORIE KILLER PLUS SCULPT 11:00-11:45A.M. (AEROBICS ROOM)
  • AQUA ARTHRITIS 12:00-12:30 (INDOOR POOL)
  • CHAIR INTERVAL 2:00-2:45P.M. (CABARET)

TUESDAY

  • STRETCHING 9:15-9:45A.M.  (PALACE LOBBY)
  • OUTDOOR AQUACIZE 9:00-9:45A.M. (OUTDOOR POOL)
  • CHAIR WORKOUT 10-10:45A.M. (PALACE LOBBY)
  • 15 Minute Quik Fix X3.  Lower Body, CardioBlast, Upper Body.11:00-11:45A.M. (AEROBICS RM)
  • AQUACIZE 11:00-11:45P.M. (OUTDOOR POOL)
  • STRETCH IN THE CHAIR 1:00-1:30P.M. (AEROBICS ROOM)
  • CHAIR SCULPT PLUS ABS/BAL 1:45-2:30P.M. (AEROBICS ROOM)

WEDNESDAY

  • 30 MIN. FAT BLASTER AEROBICS 8:30-9:00A.M. (AEROBICS RM)
  • PLAY BALL 9:15-9:45A.M. (PALACE LOBBY)
  • OUTDOOR AQUACIZE 9:00-9:45A.M. (OUTDOOR POOL)
  • CHAIR WORKOUT 10:00-10:45A.M. (PALACE LOBBY)
  • CALORIE KILLER PLUS SCULPT 11-11:45A.M. (AEROBICS RM.)
  • AQUACIZE 12:00-12:30 (INDOOR POOL)
  • EVERYTHING CHAIR 1:30-2:15P.M. (CARDIO, WTS, STRETCH)(AEROBICS ROOM}

THURSDAY

  • STRETCH IN THE CHAIR 9:15-9:45A.M. (PALACE LOBBY)
  • OUTDOOR AQUACIZE 9:00-9:45A.M. (OUTDOOR POOL)
  • CHAIR WORKOUT 10:00-10:45A.M. (PALACE LOBBY)
  • HIIT WORKOUT FOR ALL LEVELS 11:00-11:45A.M. (AEROBICS RM)
  • AQUACIZE 11:00-11:45P.M. (OUTDOOR POOL)
  • CHAIR SCULPT PLUS ABS/BALANCE 1:00-1:45P.M. (AEROBICS ROOM)
  • YOGA IN THE CHAIR 2:00-2:45P.M. (CABARET)

FRIDAY

  • 30 MIN. FAT BLASTER AEROBICS 8:30-9:00A.M. (AEROBICS ROOM)
  • DUMBBELLS ONLY STANDING AND SITTING 9:15-9:45A.M. (PALACE LOBBY)
  • OUTDOOR AQUACIZE 9:00-9:45A.M. (OUTDOOR POOL)
  • YOGA ON THE MAT 10:00-10:45A.M.(ONE EYED JACK ROOM)
  • CHAIR WORKOUT 10:00-10:45A.M. (PALACE LOBBY)
  • CALORIE KILLER PLUS SCULPT 11:00-11:45A.M. (AEROBICS ROOM)
  • AQUACIZE 11:00-11:45P.M. (OUTDOOR POOL)
  • AQUA ARTHRITIS 12:00-12:30P.M. (INDOOR POOL)
  • EVERYTHING CHAIR 3:30-4:00P.M. (CARDIO, WTS, BANDS, STRETCH (AEROBICS RM)

SATURDAY

  • Sit and get Fit with Beth 9:30-10:15a.m. (CABARET)
  • YOGA IN THE CHAIR 10:30-11:15A.M. (CABARET)

SUNDAY

  • Chair Dancing plus weights 9:45-10:30a.m.
  • Water Pump 10:45-11:30a.m.  (Outdoor Pool)

* Indoor water class starting Friday June 9, 2021

Aqua Arthritis 12:00-12:30p.m

 

  • NOTE IS REQUIRED TO PARTICIPATE IN ANY CLASS AS WELL AS USE CARDIO AND WEIGHT ROOMS.
  • Notes are required to participate in any Fitness Class or use the Fitness rooms.  Fax note to (954) 724-4004.
  • Aqua Arthritis Class is now held on Monday and Friday at 12:00p.m. in the Indoor Pool.  (Friday Class starts July 9)
  • The 9:15 and 10:00a.m. Chair classes will continue to be held in the Palace.
  • Two (2) New Fitness Classes Tuesday and Thursday at 11:00a.m.-11:45a.m.  in the Aerobics Room. This will start on Thursday July 8, 2021.
  • Tuesday class is QuikFix15x3.  15 minutes of Lower Body, 15 minutes of Cardio Blast. 15 minutes of Upper Body.
  • Thursday Class is HIIT Workout or High Intensity Interval Training for all levels.
  • Water Classes on Tuesdays, Thursdays and Fridays are now 45 minutes.  11:00-11:45am.

 

Fitness Orientations on Equipment have started up again. If you are new, unfamiliar, or just need a refresher on the proper use of the Fitness Equipment call or come into the Fitness Office to set up an appointment, were happy to help.

Proper form and safety equals results.