FITNESS CLASS SCHEDULE

MONDAY

30 MIN. FAT BLASTER AEROBICS 8:30-9:00A.M. (AEROBICS RM)

OUTDOOR AQUACIZE 9:00-9:45A.M. (OUTDOOR POOL)

DUMBBELLS ONLY STANDING AND SITTING. 9:15-9:45A.M.   (AEROBICS RM)

YOGA ON THE MAT 9:00-9:45A.M. (ONE EYED JACK ROOM)

CHAIR WORKOUT 10:00A.M.- 10:45A.M. (AEROBICS RM)

QUIK FIX BANG FOR YOUR BUCK DUMBBELL WORKOUT 11-11:15A.M. (AEROBICS ROOM)

CALORIE KILLER PLUS SCULPT 11:15A.M.-12:00P.M. (AEROBICS ROOM)

AQUA ARTHRITIS 12:00-12:30 P.M. (INDOOR POOL)

CHAIR INTERVAL 1:30P.M.-2:15P.M. (CABARET)

BODY SCULPTING 5:45-6:30P.M. (AEROBICS RM. W/MARTHA)

TUESDAY

15/15 CARDIO BLAST (15 MIN. OF EITHER BALLS, BANDS OR BARS) 8:30A.M.-9:00A.M. (AEROBICS RM)

OUTDOOR AQUACIZE 9:00-9:45A.M. (OUTDOOR POOL)

STRETCHING 9:15-9:45A.M.  (AEROBICS RM)

CHAIR WORKOUT 10:00A.M.-10:45A.M. (AEROBICS RM)

 15 Minute X3. Lower Body, Cardio, and Arms.  11:00-11:45A.M. (AEROBICS RM)

AQUACIZE 11:00-11:30A.M. (OUTDOOR POOL)

CBC (CARDIO, BALANCE, CORE) 12:40-1:15P.M. (AEROBICS ROOM)

CHAIR SCULPT PLUS ABS/BAL 1:30-2:15P.M. (AEROBICS ROOM)

WEDNESDAY

30 MIN. FAT BLASTER AEROBICS 8:30-9:00A.M. (AEROBICS RM)

OUTDOOR AQUACIZE 9:00-9:45A.M. (OUTDOOR POOL)

PLAY BALL 9:15-9:45A.M. (AEROBICS RM)

CHAIR WORKOUT 10:00-10:45A.M. (AEROBICS RM)

QUIK FIX BALANCE WORKOUT 11:00-11:15A.M. (AEROBICS ROOM)

CALORIE KILLER PLUS SCULPT 11:15-12:00P.M. (AEROBICS RM.)

AQUACIZE 12:00-12:30 P.M. (INDOOR POOL)

EVERYTHING CHAIR 1:30-2:15P.M. (Cardio, WTS, Stretch) (AEROBICS ROOM}

BODY SCULPTING 5:45-6:30P.M. (AEROBICS RM. W/MARTHA)

THURSDAY

15/15 CARDIO BLAST FUNCTIONAL TRAINING. (MULTIMUSCLE BODY SCULPT) 8:30A.M. -9:00A.M. (AEROBICS)

OUTDOOR AQUACIZE 9:00-9:45A.M. (OUTDOOR POOL)

STRETCH IN THE CHAIR 9:15-9:45A.M. (AEROBICS RM)

CHAIR WORKOUT 10:00-10:45A.M (AEROBICS RM)

(15X3 )1. LOWER BODY 2. CARDIO 3. ARMS 11:00a.m.-11:45A.M.  (AEROBICS RM)

AQUACIZE 11:00-11:30A.M. (OUTDOOR POOL)

STRETCH IN THE CHAIR 12:45 P.M. – 1:15 P.M. (AEROBICS ROOM)

CHAIR SCULPT PLUS ABS/BALANCE. 1:30-2:15P.M.  (AEROBICS ROOM)

PILATES (AEROBICS ROOM WITH MIKE) 5:45-6:30P.M.

FRIDAY

30 MIN. FAT BLASTER AEROBICS 8:30-9:00A.M. (AEROBICS ROOM)

OUTDOOR AQUACIZE 9:00-9:45A.M. (OUTDOOR POOL)

DUMBBELLS ONLY STANDING AND SITTING 9:15-9:45A.M. (AEROBICS RM)

YOGA ON THE MAT 10:00-10:45A.M (ONE EYED JACK ROOM)

3C’s CARDIO, CORE, CALM.  (15×3) 10:00-10:45A.M. (Aerobics Room)

QUIK FIX BALANCE WORKOUT 11:00-11:15A.M. (AEROBICS ROOM)

CALORIE KILLER PLUS SCULPT 11:15 -12:00 A. M. (AEROBICS ROOM)

AQUACIZE 11:00-11:30A.M. (OUTDOOR POOL)

AQUA ARTHRITIS 12:00-12:30P.M. (INDOOR POOL)

EVERYTHING CHAIR (CARDIO, WTS, BANDS, STRETCH) 3:30-4:00P.M. (AEROBICS RM)

SATURDAY

Sit and get Fit with Beth 9:45-10:30A.M. (CABARET)

YOGA IN THE CHAIR 10:35-11:20A.M. (CABARET)

AQUACIZE with Audrey 10:45A.M.-11:30A.M.

SUNDAY

CHAIR DANCING PLUS WEIGHTS 9:45-10:30A.M. (AEROBICS RM. W/AUDREY)

WATER PUMP 10:45A.M.-11:30A.M.  (OUTDOOR POOL) (AUDREY)

 

  • DRS. NOTE IS REQUIRED TO PARTICIPATE IN ANY CLASS AS WELL AS USE OF CARDIO AND WEIGHT ROOM
  • Notes are required to participate in any Fitness Class or use the Fitness rooms.  Fax note to (954) 724-4004.
  • Aqua Arthritis Class is now held on Monday and Friday at 12:00 p.m. in the Indoor Pool.  (Friday Class starts July 9)
  • The 9:15 and 10:00a.m. Chair classes will continue to be held in the Palace.
  • Two (2) New Fitness Classes Tuesday and Thursday from 11:00 a.m.-11:45 a.m. in the Aerobics Room. This will start on Thursday, July 8, 2021.
  • Tuesday class is QuikFix15x3.  15 minutes of Lower Body, 15 minutes of Cardio Blast. 15 minutes of Upper Body.
  • Thursday Class is HIT Workout or High-Intensity Interval Training for all levels.
  • Water Classes on Tuesdays, Thursdays, and Fridays are now 45 minutes.  11:00-11:45am.

Fitness Orientations on Equipment have started up again. If you are new, unfamiliar, or just need a refresher on the proper use of the Fitness Equipment call or come into the Fitness Office to set up an appointment, were happy to help.

Proper form and safety equal results.